Learn to Row in the Gym

Ready to become a better athlete?

Join the team for two weeks FREE by filling out the form below!

No previous rowing experience is necessary.

What to expect…
Rowing is simple to learn and impossible to perfect.

Indoor rowing can be done at your own pace, so you will get out of it what you put in.

When you arrive at the gym on your first day, you become part of the team.  Your coaches and peers will help you learn to stretch properly, warm up, and set your rowing machine monitor.

One of the coaches will teach you the basic technique on a rowing machine and then you will jump into the workout with the rest of the team at whatever intensity level is right for you.  You will be able to row along with the team and gradually pick up the finer points of technique as you go.

If you choose to stick around for the rest of the season, prepare to be challenged!  Our winter rowing program is designed to push athletes’ aerobic capacity so that they are ready to be competitive on the water during the championship season coming up in the spring.

Ready to row?
Fill out the form and the coaches will email you to confirm your start date for your free rowing trial: